Ceylon cinnamon, also known as true cinnamon, is a flavorful spice that offers several health benefits. One of the main benefits of Ceylon cinnamon is its ability to regulate blood sugar levels, making it a valuable addition to the diets of individuals with type 2 diabetes. Additionally, it has anti-inflammatory properties, which may help reduce inflammation in the body and prevent chronic diseases. Ceylon cinnamon also contains antioxidants, which can help protect the body against damage from free radicals. Finally, it has been shown to have antimicrobial properties, making it useful in fighting against harmful bacteria and fungi.