Epsom salt is a naturally occurring mineral compound of magnesium and sulfate that has been used for centuries to help promote a variety of health benefits. When dissolved in water, it can help to ease muscle aches, pains, and inflammation. It can also help to promote relaxation, reduce stress, and improve sleep quality. Additionally, epsom salt can be used as a natural exfoliant to help remove dead skin cells and improve overall skin health. Incorporating epsom salt into your self-care routine is a simple and affordable way to support your overall health and wellbeing